High-intensity翻译
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic (cardiovascular) activity, because the body significant… O Treino Hiit, também conhecido no Brasil como Treino Intervalado de Alta Intensidade ou treino cardíaco (em inglês: High-intensity interval training) é um tipo de treino usado para condicionamento físico onde o praticante faz exercícios intercalados de alta intensidade (como sprints) e baixa intensidade (como caminhar em ritmo lento).
High-intensity翻译
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WebGenerally, anything above lactate level of 2-3 mmol/L is considered high intensity. That correlates to heart rate Zones 4 and 5. A much easier and more convenient way to measure training intensity is to use heart rate as a guide. The higher the training intensity the faster the heart beats, moving the blood to muscles. WebO Treino Hiit, também conhecido no Brasil como Treino Intervalado de Alta Intensidade ou treino cardíaco (em inglês: High-intensity interval training) é um tipo de treino usado para condicionamento físico onde o praticante faz exercícios intercalados de alta intensidade (como sprints) e baixa intensidade (como caminhar em ritmo lento).
Webintensity翻譯：強烈；劇烈, （光、聲音等的）強度, （感情或看法的）強烈；認真；全情投入。了解更多。 Webintensity翻译：强烈；剧烈, （光、声等的）强度, （感情或看法的）强烈；认真；全情投入。了解更多。
WebMany translated example sentences containing "high intensity" – Chinese-English dictionary and search engine for Chinese translations. Web26 de out. de 2024 · However, strong and firm muscles significantly contribute to the overall aesthetic appearance. High-intensity focused electromagnetic (HIFEM) field technology has recently been introduced in the field of aesthetic medicine to provide physicians with a tool for muscle toning and strengthening beyond the capability of normal exercise.
Webhigh-intensity [ˌhaɪɪnˈtensɪtɪ] ADJ high-intensity lights (Aut) → faros mpl halógenos
WebDefine high-intensity. high-intensity synonyms, high-intensity pronunciation, high-intensity translation, English dictionary definition of high-intensity. high-intensity. Translations. English: high-intensity ADJ high-intensity lights faros mpl halógenos. slow cooker red beanshttp://www.iciba.com/word?w=intensity slow cooker red lentilWeb27 de nov. de 2024 · Benefits. Precautions. High-intensity circuit training (HICT) involves combining both cardio and resistance training in the same workout. It alternates upper and lower body moves as well as high-intensity and lower-intensity exercises. 1 The idea is a challenging, total body routine that promises better weight loss results in less time. slow cooker red curryWeb15 de abr. de 2024 · The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity. J Sports Sci Med. 2015;14(4):747-755. Pearson SJ, Macaluso A, Hussain SR. High intensity interval training vs moderate intensity continuous training in the management of metabolic type disease. slow cooker red lentil dhalWebTraduções em contexto de "high-intensity" en inglês-português da Reverso Context : high intensity Tradução Context Corretor Sinónimos Conjugação Conjugação Documents … slow cooker red lentil soup recipeWeb27 de mai. de 2024 · High-intensity interval training is a system of training that utilizes short bursts of repeated running or cycling or similar activity. A HIIT training workout in a cycling session might look like this: Warm up. Spin for five minutes at a slow pace or resistance (60%). Cycle for one minute at about 85% of your maximum effort. slow cooker red onion marmaladeWeb22 de set. de 2024 · The Benefits of Vigorous Intensity Exercise. Vigorous-intensity exercise—sometimes called high-intensity exercise or vigorous physical activity—is activity done with a large amount of effort, resulting in a substantially higher heart rate and rapid breathing. With this activity, exertion is considered hard to extremely hard, making it ... slow cooker red lentil stew